What is Satvic Lifestyle? Benefits, Food List, Menu & Bonus Tips

What is Satvic Lifestyle? Benefits, Food List, Menu & Bonus Tips -The Brand Reality

What feels better than being completely healthy, right? This statement is very accurate as it is believed that health is the foremost priority and that you should be grateful if you are healthy. Being healthy is not about eating less or counting calories but eating right, nutritious, and filling meals. It’s more of a lifestyle that you need to follow. 

Now that we are talking about eating right, Satvic foods top the category. 

Get complete information on how you can benefit from following Satvic food here in this article.

What is Satvic food? 

Satvic food, or what we can call a Satvic diet, is a very healthy lifestyle diet that includes ‘sattva’, which is one of the three yogic qualities. A meal that contains light but healthy foods that can keep you full and increase your energy, mental clarity, and harmony is called a Satvic meal.  It is more ayurvedic inclined as the main motive behind having vegetarian, nutritious, fresh, and tasty things. There are few processed or fried foods in the Satvic diet, which is high in plant foods that are nutrient-rich.

List of Satvic food items 

So, we looked at what a Satvic meal is; now let us know what you can actually include in your accessible and easy-to-make meal. To name some, we have 

  1. Detox Juices – Fresh not packaged
  2. Fresh Fruits
  3. Nuts
  4. Whole grains.
  5. Plant Based Vegetables
  6. Nut and seed milk.
  7. Legumes
  8. Herbal teas

We have mentioned some best Satvic foods, easy to find, and make, and have the best nutritious values that a body needs. 

We have tamasic foods. So, it’s the opposite of what we discussed. One of our favorite categories is that we love eating, knowing that they are not healthy. Yes, we are talking about oily, fried, packaged and junk food that is not good for good body performance. 

What are tamasic foods? 

According to ayurvedic practices, heavy foods that are harmful to both mind and body can cover the concept of tamasic food. Harm to the mind includes anything that will lead to a duller, less refined state of consciousness. To name same, 

  1. Meat
  2. Hard liquor
  3. Bakery stuff like cakes and pastries
  4. Chips and chocolates
  5. Food kept overnight
  6. Processed food
  7. Packaged food
  8. Artificially flavored food
  9. Onion
  10. Garlic

Which foods to ignore while being on a Satvic diet? 

There are various foods in this category that you don’t necessarily need to avoid a few edible items. Still, all the above-mentioned tamasic foods answer your question of folds to ignore while maintaining this Satvic diet

We all know how bad processed and flavored foods are for our overall mental and physical health. So highly recommended to ignore such foods and consume more ghee and pulses because we know we are what we eat. 


अमृत वे गवा क्षीरमित्याह त्रिद्शाधिपः |
तस्माद् ददाति यो धेनुममृतं स प्र्यच्छति ||

~ Mahabharata 65-46

“Goshu Priyamamritam Rakhsmana”
~ Rig Veda (1-71-9)

स्वादुशीतं मृदु स्निग्धं बहलं
क्ष्लक्षणपिच्छलम् |
गुरु मन्दं प्रसन्नं च ग्व्यं दशगुणं पय: ||
~ Charak Sutradhan 27-214

It was written in the 2nd century BCE, the situation was completely different back then, people worship, the first right of cow’s milk to its baby.

But now they are brutally injected to get the baby if the baby child is female the torture will continue but if it’s male they send it to slaughterhouses.

Watch this – https://www.youtube.com/watch?v=Z33J6TDEv9I&t=272s

So in Satvic Lifestyle, we don’t recommend dairy products, instead, we recommend replacing them to nut milk, such as coconut milk or almond milk.

Consequences of following tamasic food items 

We all love processed foods, but every coin has two sides. The pleasure we get after munching those favorite snacks comes with many health issues that you might not be aware of. Some of them are mentioned here. 

  1. Tricks mind

    According to Ayurveda, having tamasic food can lead to stagnation in thinking, leading to a degeneration of body and mind.  

  2. Aging

     People who eat mainly Tamasic food will age faster. And you will get to see these effects on your own.

  3. Mood swings

    This type of food also brings about intense mood swings, insecurity, irritability, and cravings.

  4. contains toxins

     These foods lead to the accumulation of toxins that may cause chronic diseases like obesity, arthritis, heart disease, etc. 

Satvic Shop Recomondation

Satopradhan took the initiative to provide a healthy lifestyle. They provide a wide selection of high-quality, healthy dairy alternatives, including cereals, snacks, organic grains, spices, dried herbs, sweeteners, dried fruits, seeds, and other healthy satvic food that make you are eating pleasurable and healthy at the same time.

Satopradhan’s goal is to make everyone aware of the benefits of changing their lifestyles to heal themselves organically. They offer all the resources people need to be successful in their transition journey by giving them all the resources they will require.

To Read More – Satopradhan Vision Review 2022 – Way to Start Satvic Life

Satvic Shop – https://satopradhan.com/?sca_ref=2586376.cGeaTa3uCu


  1. How to follow a Satvic food diet?

As per the Ayurvedic principles and recommendations of various yoga enthusiasts, the Satvic diet is the complete vegetarian diet. Now if you are turning towards a balanced diet then make sure to avoid tamasic food completely. It includes fried food, refined sugar, non-vegetarian food, and a spicy diet as well. 

  1. What is the most Satvic food?

Cabbages, potatoes, tomatoes, and spinach are also considered very Satvic. You can start with the simple method by adding fresh vegetable juice which can also replace soft drinks, tea, coffee, and beverages. 

  1. What kind of oils and fluids does Satvic fold include? 

In the Satvic lifestyle, we don’t recommend any kind of oil. As mother nature gave us the olive, not oil, mother nature has given us coconut, not oil so in satvic only intake wholesome food (As mother nature gave to us). Instead, you can use coconut while cooking.


Generally, people can’t make a difference in how eating habits can make a distinction and influence your health. The importance of understanding what you are eating cannot be overstated. It is not about counting how many chapattis you intake; it’s about how nutritious it is for your system.

You have one life to become the best version of yourself, and you can only do that if you are stable both physically and mentally, so make sure that you do things right, nourish your body

To know more you can attend the ultimate health challenge

Or subscribe Satvic Movement youtube channel for the knowledge base.

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