Conceiving naturally is an incredible experience, and I’m excited to share my journey of becoming pregnant at the age of 32, within just two months of trying. This guide focuses on how yoga, mantra chanting, and specific food habits helped me conceive naturally and may also help you in your fertility journey. Let’s dive deeper into these aspects.
1. Yoga for Fertility and Pregnancy
Yoga plays a vital role in maintaining mental, emotional, and physical balance. When trying to conceive, it not only helps reduce stress but also improves reproductive health. Here’s how yoga can support you:
Yoga During Periods:
Even during menstruation, gentle yoga can be a powerful tool for easing discomfort. Focus on restorative poses such as:
- Child’s Pose (Balasana): It helps alleviate cramps and relaxes the lower abdomen.
- Reclining Bound Angle Pose (Supta Baddha Konasana): This opens the pelvic region and improves blood flow to the reproductive organs.
Yoga for Fertility:
Practicing yoga regularly can help balance hormones, increase blood flow to the reproductive organs, and reduce stress, all of which can aid in conception. Some beneficial poses include:
- Bridge Pose (Setu Bandhasana): Strengthens the pelvic region and supports reproductive organs.
- Butterfly Pose (Baddha Konasana): This pose stimulates the ovaries and ensures a good flow of energy in the pelvic area.
- Legs-Up-the-Wall Pose (Viparita Karani): Known for promoting relaxation, it also increases circulation to the pelvic region.
Yoga for the Two-Week Wait:
The two-week wait after ovulation can be emotionally intense. Gentle yoga can help calm your mind and keep you grounded:
- Cat-Cow Pose (Marjaryasana-Bitilasana): Relieves tension and stress from the lower back, keeping the body flexible.
- Reclined Spinal Twist (Supta Matsyendrasana): This pose relaxes your nervous system and helps improve circulation.
Yoga During Pregnancy:
Once you conceive, yoga continues to support you throughout the trimesters. Each stage requires different yoga practices:
- First Trimester: Focus on strengthening your pelvic floor and engaging in gentle poses like Seated Forward Bend and Warrior Pose.
- Second Trimester: As your energy levels increase, standing poses such as Triangle Pose are great for improving posture and circulation.
- Third Trimester: Restorative poses like Squats and Reclining Hero will prepare your body for childbirth.
2. Mantra Chanting for Spiritual Well-Being
During my journey, mantra chanting played a significant role in maintaining a peaceful mind and a positive outlook. One powerful mantra I chanted regularly was:
ऊं क्लीं देवकी सूत गोविंदो वासुदेव जगतपते देहि मे, तनयं कृष्ण त्वामहम् शरणंगता:
This mantra is a call to Lord Krishna, asking for his blessings in granting a child. Chanting this mantra daily not only gave me spiritual strength but also kept me mentally focused on my goal of conception.
3. Food Habits to Enhance Fertility
Your diet is one of the most crucial factors in your journey to conception. I focused on eating nutritious and balanced meals, rooted in the principles of the Satvic diet, which promotes eating foods that are fresh, living, and wholesome. Here’s what worked for me:
Living Whole Plant Foods (LWPW):
Living whole plant foods provide your body with essential vitamins and minerals, which are critical for reproductive health. These foods are unprocessed and in their natural state, offering maximum nutritional value. The Satvic Movement promotes the consumption of:
- Sprouted Whole Grains: Packed with nutrients that aid in fertility.
- Fresh Fruit and Vegetables: They are water-rich and provide the body with hydration and vitamins.
- Legumes and Seeds: High in protein and essential fatty acids, these support hormonal balance.
Other things you can add:
Moringa Leaves or Powder Daily:
Moringa is a powerhouse of nutrients like calcium, iron, and vitamins. Consuming moringa daily helped me regulate my body’s nutrient intake. You can add it to smoothies, salads, or take moringa powder with water.
Saffron Water Every Day:
Drinking saffron-infused water daily was another practice that I followed. Saffron has calming properties and helps with overall reproductive health. It also boosts mood and reduces stress, which is important when trying to conceive.
Incorporating Citric Fruits for Fertility Health
Citric fruits like oranges, mausmi (sweet lime), and lemons are excellent sources of vitamin C, folic acid, and carotenoids, all of which are vital for reproductive health. Vitamin C boosts the immune system, supports the absorption of iron, and helps improve the quality of eggs by protecting them from oxidative stress.
Folic acid is essential for preventing neural tube defects in early pregnancy and aids in the development of healthy cells. Carotenoids, which are antioxidants found in citric fruits, contribute to hormonal balance. Adding lemon juice to your meals not only enhances flavor but also increases your intake of these essential nutrients, making your diet more fertility-friendly.
Satvic Diet Principles:
A Satvic diet is deeply aligned with nature. It emphasizes consuming food that is fresh, unprocessed, and easily digestible. Here’s a breakdown of what the Satvic diet includes:
- Living: Fresh fruits, vegetables, sprouted grains, and legumes that are full of life force.
- Wholesome: Unrefined, whole grains, and naturally sourced foods that are nutrient-dense.
- Water-rich: Foods that hydrate your body, like fresh fruit, cucumbers, and leafy greens.
- Plant-based: Avoid animal products where possible. Focus on plant-based meals that nourish your body and promote vitality.
Foods to Include:
- Sprouted whole grains (like quinoa, amaranth)
- Land and sea vegetables (leafy greens, seaweed)
- Pure Vegetable and fruit juices Mix
- Nut and seed milk (almond milk, sesame milk)
- Legumes (lentils, chickpeas)
- Fresh fruit (mangoes, berries, apples)
Why Food Choices Matter:
Choosing the right foods while trying to conceive can help balance your hormones, improve egg health, and prepare your body for pregnancy. The Satvic diet principles of fresh, unprocessed, plant-based, and water-rich foods ensure that your body is well-nourished and hydrated. Additionally, avoiding incompatible food combinations ensures that your digestive system is functioning optimally, which is crucial for fertility.
Conclusion
Conceiving naturally is not just about luck—it’s about creating a nurturing environment for your body, mind, and spirit. Yoga, mantra chanting, and a Satvic diet were key factors in my journey to pregnancy at 32, and they can support you too. Focus on balancing your physical and emotional health, and trust in the process. You are already on the right path, and with patience and dedication, your journey to motherhood can be a fulfilling one.
